Writing

On conflict, reaction, habit and communication. Written to be useful on its own — if a piece only makes sense as an advert for the product, it does not belong here.

• Why you keep having the same argument

  Recurring conflicts are not about the subject they appear to be about. How to find the pattern underneath, and the one place it can actually be interrupted.

  3 February 2026

• Why do I react so strongly to something so small?

  A disproportionate reaction is usually proportionate to something — just not to the thing in front of you. How to find what it is actually about.

  14 January 2026